Sometimes it can be hard to achieve your fiber goals...
Ongoing research continues to confirm that adequate fiber intake is crucial to good health. Fiber provides a multitude of benefits from balancing our blood sugar, lowering cholesterol and feeding the beneficial microbes in our gut. (Keeping our good microbes alive and well is important since roughly 70% of our immune system lies within our gut!) Fiber also can help keep your bowel movements regular and assist with weight control by making your feel full after eating.
So how do I increase my fiber intake?
Start by increasing your intake of vegetables, fruits, beans, peas and lentils and choose whole grain starches such as whole grain bread, rice, cereal and pastas. Including more nuts and seeds in your diet is also a good thing!
How much fiber should I consume?
Women should aim for 21 to 25 grams of fiber a day while men should aim for 30 to 38 grams a day. (The average American adult consumes only about 15 grams a day!!) Yikes!!
What if I need a little help?
If you're finding it difficult to reach your fiber goals, consider adding Regular Girl fiber supplement to your daily routine. It is a tasteless powder that mix well with any beverage and provides 6 grams of fiber per serving. The best thing is that it doesn't cause gas or bloating like many other fiber supplements do! Yay!
Click the link below to give Regular girl a try and enter the code MEYERS10 for 10% off!
https://bit.ly/3Gr37MK
P.S. Don’t let the name fool you… Regular girl is beneficial for women AND men!!
*The above is an affiliate link. If you clink on it and make a purchase, I may earn a percentage of the sale.